01
Nahida
Aerobics
Al Malla — Lebanon 78 777 710
—Next class
—Coach
—Classes today
21This week
01 — A Glimpse of 365
Where ItHappens
“Go Hard OR Go Home.”
21
Classes a week
6
Coaches
4
Ways to train
Mon–Fri
Coached days
02 — Our Premises
Get ToKnow Us
Modern Mixed Gym, Ultimate Equipments, Ladies-only section,children’s classes and one-to-one coaching — under one roof in Al Malla.
Open floor access to the full equipment range, plus mixed classes including Power & Steel and Fight & Strength.
- Full equipment access
- Strength and conditioning classes
- Open through the week
03 — Nutrition
FuelThe Work
Premium quality. Trusted brands. Ask at the desk — the full range is stocked in the gym.
The Healthy Bar
Fresh protein drinks and smoothies made on site.
Protein shakesSmoothiesFresh juice
Supplements & vitamins
05 lines
Protein
365 Whey Protein
24g protein per scoop · post-training
Protein
365 Isolate Protein
Fast-absorbing · low lactose
Performance
365 Creatine Monohydrate
5g monohydrate · strength and power
Recovery
365 BCAA 2:1:1
2:1:1 ratio · intra-workout
Daily
365 Multivitamin
Daily micronutrient cover
04 — Coaching
TheTeam
The coaches you will actually train with, and the classes they run each week.
02
Rasha
Power & Steel · Zumba
03
Reina
Pilates
04
Bob
Children Class
05
Fatima
Fight & Strength · Kangoo Jumps
06
Mona
Oriental
05 — Instruments
Know YourNumbers
Seven instruments, run against your own measurements. Nothing is stored and nothing leaves your device.
Instruments
Body Mass Index
kg / m²Height against weight — the first coarse read on where you are starting.
Know Your Numbers
Calculate your BMI and track your progress.
BMI Calculator
General-population estimates, If you prefer the machine, come test it Live.
06 — Membership
ThreeLevels
Check out our Tiers, More Info at the Desk.
Membership
Ask us
Call for current rates on Performance, including any joining offers.
Coached classes layered onto floor access, morning and evening.
- Everything in Access
- Group classes — aerobics, Pilates, Zumba, Oriental
- Ladies-only sessions